This is a typical symptom of delay of muscle soreness (DOMS): muscle soreness is not obvious after exercise, but aggravated after rest. The key factor is not "sleeping" as the subject said, but the fiber damage, acute inflammation and fascial adhesion that may occur inside the muscle during the rest time when the muscle relaxes after exercise. Either way, it leads to a conclusion: muscle damage.There is a two-way relationship between pain and sleep: they influence each other. Poor sleep makes us more sensitive to pain, and the presence of pain makes it harder for us to fall asleep. What signals indicate...

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From the actual needs of users, whether a massage gun is good or not can be roughly seen in the following three aspects. Depth: Is it possible to hit the deep layer of the muscle and hit it in place? Here we should pay attention to the amplitude of the massage gun. Motivation: Is it strong enough? Here we focus on the motor of the massage gun. Ease of use: Is it easy to use? Will there be massage blind spots when operated by one person? Here we focus on the product design of the massage gun.

By: :Di Ka 0 comments