Engineered for advanced rowers, this machine features a 12-blade water resistance system and a robust build of FSC-certified red oak for progressive full-body training.
2 Years Warranty
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Total Core & Tone Home Set
Transform your living room into a full-body fitness studio with this premium home workout duo: the MERACH Dual-Track Adjustable Ab Trainer and the MERACH Whole Body Vibration Plate. Designed for maximum core activation, muscle toning and total-body balance — all from the comfort of home.
Why you’ll love it
Dual-Track Core Machine – The ab trainer features dual sliding tracks and multiple adjustment levels so you can target your abs, obliques, waist and lower body with precision.
Total-Body Vibration Plate – Just 10 minutes per day on the vibration plate stimulates your entire system, activates deep muscle fibers, enhances circulation and helps tone your legs, glutes, core and more.
Seamless Home Fit – Both machines fold or store easily and fit neatly into small-space home gyms, apartments or multipurpose rooms.
Upgrade Your Routine – Use the ab trainer for targeted sculpting and dedicated core workouts; follow with the vibration plate to amplify your results, boost metabolism and unlock next-level toning.
Built for Every Level – Whether you’re a beginner or advanced enthusiast, the adjustable heights, inclines and intensity levels let you progress at your pace.
Quality & Assurance – Enjoy free shipping, 30-day risk-free trial and 2-year warranty.
Key Features
Dual-track adjustable sliding mechanism for effective core & waist training
Integrated Fold & Store design for space-saving convenience
High-capacity vibration plate with multiple speed levels for full-body activation
Quiet, smooth motion suitable for home use without disturbing others
Ideal for toning abs, hips, glutes, legs and improving overall balance
How to Use
Start with the ab trainer: select your incline and length settings, perform 2-3 sets of 12-15 reps of your preferred core exercise (e.g., decline sit-ups, oblique twists).
Follow with 5-10 minutes on the vibration plate: use the higher speeds for active toning, or lower speeds for warm-up, stretching or recovery.
Combine these machines 3-4 times per week, and pair with healthy diet and daily movement for best results.
Why This Set?
Because fitness isn’t just about one machine — it’s about covering multiple angles, multiple muscle groups and consistent progression. This set gives you both the precision of targeted core equipment and the metabolic boost of full-body vibration training. The result? A stronger, more defined core, improved posture and a more sculpted silhouette.
Freely Customize Your Plan, Track Your Progress
